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Training Log Archive: emmawilson

In the 7 days ending Jun 6:

activity # timemileskm+mload
  Cycling4 4:20:37 53.26(4:54) 85.72(3:02) 927577.7
  Orienteering2 2:47:46 10.48(16:00) 16.87(9:57) 503738.8
  Running3 47:48 4.43(10:47) 7.13(6:42) 164165.2
  Total7 7:56:11 68.18(6:59) 109.72(4:20) 15951481.8

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Running 2:29 intensity: (1 @1) + (48 @2) + (1:40 @3) 0.44 km (5:35 / km) +39m 3:53 / km
ahr:133 max:150

Orienteering 1:58:13 intensity: (54 @2) + (8:55 @3) + (50:28 @4) + (57:56 @5) 12.29 km (9:37 / km) +333m 8:28 / km
ahr:167 max:191

Just happy to complete it. Have graduated straight to OAP with the hobbling (bad foot pain and blisters) and my wee bum bag of water and snacks.

Saturday Jun 5 #

1 PM

Running 4:41 intensity: (14 @1) + (1:05 @2) + (2:35 @3) + (47 @4) 0.66 km (7:03 / km) +6m 6:46 / km
ahr:143 max:165

Shins sore immediately, not a good sign

Orienteering 49:33 intensity: (36 @1) + (7 @2) + (11:54 @3) + (2:26 @4) + (34:30 @5) 4.58 km (10:49 / km) +170m 9:07 / km
ahr:178 max:194

British Middle
Shoes need to get in the bin and so does my nav

Running 5:57 intensity: (3 @1) + (16 @2) + (2:10 @3) + (3:23 @4) + (5 @5) 0.9 km (6:37 / km)
ahr:153 max:173

Thursday Jun 3 #

4 PM

Cycling 1:17:09 intensity: (15:48 @1) + (32:10 @2) + (21:41 @3) + (7:30 @4) 25.23 km (3:04 / km) +317m 2:53 / km
ahr:126 max:166

Wednesday Jun 2 #

11 AM

Cycling 1:39:05 intensity: (10:02 @1) + (52:40 @2) + (32:48 @3) + (3:35 @4) 36.41 km (2:43 / km) +456m 2:34 / km
ahr:131 max:157

Tuesday Jun 1 #

8 AM

Running 34:41 intensity: (19 @1) + (2:28 @2) + (12:03 @3) + (16:21 @4) + (3:30 @5) 5.13 km (6:46 / km) +120m 6:03 / km
ahr:154 max:178

R shin sore immediately and then not great for the rest

Monday May 31 #

10 AM

Cycling 45:01 intensity: (13:24 @1) + (13:57 @2) + (17:36 @3) + (4 @4) 12.69 km (3:33 / km) +33m 3:30 / km
ahr:117 max:160

Super chill with Soph and Klara to Cramond
1 PM

Cycling 39:22 intensity: (11:00 @1) + (16:05 @2) + (12:17 @3) 11.4 km (3:27 / km) +120m 3:17 / km
ahr:112 max:143

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