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Training Log Archive: emmawilson

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Cycling3 3:36:17 49.11(4:24) 79.03(2:44) 618595.9
  Swimming2 40:00
  Running1 36:04 3.22(11:12) 5.18(6:58) 174132.8
  Total6 4:52:21 52.33 84.21 792728.7
  [1-5]4 4:12:21

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MoTuWeThFrSaSu

Saturday Jun 12 #

12 PM

Cycling 1:07:57 intensity: (10:28 @1) + (42:04 @2) + (15:09 @3) + (16 @4) 23.94 km (2:50 / km) +188m 2:44 / km
ahr:126 max:154

Friday Jun 11 #

1 PM

Cycling 1:35:03 intensity: (1:28 @1) + (1:33:35 @3) 33.26 km (2:51 / km) +196m 2:47 / km
ahr:76 max:115

Thursday Jun 10 #

11 AM

Running 36:04 intensity: (1:56 @1) + (3:51 @2) + (6:03 @3) + (16:08 @4) + (8:06 @5) 5.18 km (6:58 / km) +174m 5:58 / km
ahr:155 max:184

Wednesday Jun 9 #

Swimming 20:00 [0]

Porty B
5 PM

Cycling 53:17 intensity: (1:29 @1) + (9:54 @2) + (24:31 @3) + (9:11 @4) + (8:12 @5) 21.83 km (2:26 / km) +234m 2:19 / km
ahr:146 max:182

Monday Jun 7 #

Swimming 20:00 [0]

Lovely dip at Crummock with Niamh and Laura

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