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Training Log Archive:
gshields
In the 1 days ending Sep 25, 2016:
activity
#
time
miles
km
+m
Running
1
2:00:00
16.57
(7:15)
26.67
(4:30)
Total
1
2:00:00
16.57
(7:15)
26.67
(4:30)
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Su
Sunday Sep 25, 2016
#
9 AM
Running
2:00:00
[
1
] 26.67 km (4:30 / km)
Long actually longish this day,
(no rollerskiing to and from practice)
legs and body and breathing enjoyed
the longer length.
Feeling surprisingly alright,
throughout the run.
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