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Training Log Archive: gshields

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 2:00:00 16.57(7:15) 26.67(4:30)
  Total1 2:00:00 16.57(7:15) 26.67(4:30)

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Su

Sunday Sep 25, 2016 #

9 AM

Running 2:00:00 [1] 26.67 km (4:30 / km)

Long actually longish this day,
(no rollerskiing to and from practice)
legs and body and breathing enjoyed
the longer length.
Feeling surprisingly alright,
throughout the run.

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