Training Log Archive: gshields

In the 1 days ending Oct 7, 2016:

activity

time

miles

Classic Rollerski

30:00

1.86

(16:06)

3.0

(10:00)

Running

30:00

4.14

(7:15)

6.67

(4:30)

Total

1:00:00

6.01

(9:59)

9.67

(6:12)

1:00

0:00

11 AM

Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)

Ski home from school.
Slow rollerski wheels,
pretty weak from strength yesterday
but got into a good groove technically.

12 PM

Running 30:00 [1] 6.67 km (4:30 / km)

Nice enough run.
Butt sore off the start but settled in.
Bit better by the end.
Worked on form a lot.