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Training Log Archive:
gshields
In the 1 days ending Oct 11, 2016:
activity
#
time
miles
km
+m
Water Running
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
» now
Tu
Tuesday Oct 11, 2016
#
6 AM
Water Running
45:00
[
2
] 4.5 km (10:00 / km)
Was some good work
put into the pool this morning.
Tired and tough today.
Didn't effect the effort though.
Legs seem to be lagging a bit beat.
Really rested hard this afternoon.
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