Training Log Archive: gshields

In the 1 days ending Oct 16, 2016:

activity

time

miles

Running

1:45:00

14.5

(7:15)

23.33

(4:30)

Skate Rollerski

30:00

1.86

(16:06)

3.0

(10:00)

Total

2:15:00

16.36

(8:15)

26.33

(5:08)

2:15

0:00

9 AM

Skate Rollerski 30:00 [1] 3.0 km (10:00 / km)

Rolled out of bed and rollerskied
to practice.
(ate breakfast between these two)

10 AM

Running 1:45:00 [1] 23.33 km (4:30 / km)

Really rather tired by the end.
Not that tired at the beginning.
Moderately tired in the middle.