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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gshields

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Skate Rollerski1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:30:00 10.15(8:52) 16.33(5:31)

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Mo

Monday Oct 17, 2016 #

4 PM

Skate Rollerski 30:00 [1] 3.0 km (10:00 / km)

Scary ski.
Wet leafs are super slippy
and not so grippy!
5 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Strong running.
But everything is super super supressed;
Legs, lungs, head, heart.
Seems that stuff doesn't even matter
or I just don't care about that stuff anymore.
Just worked with Tye-Guy which was super
to have a training patner.
Wouldn't have made it through without him.

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