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Training Log Archive: gshields

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Skate Rollerski1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:15:00 4.66(16:06) 7.5(10:00)

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Tu

Tuesday Oct 25, 2016 #

6 AM

Water Running 45:00 [2] 4.5 km (10:00 / km)

Good pool today.
A little poodled afterwards.
Keep lying down on the floor
in various places around the house
and pretending to fall asleep.
8 AM

Skate Rollerski 30:00 [1] 3.0 km (10:00 / km)

Pretty chilly ski home,
cold and frosty out.
Really steaming.

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