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Training Log Archive: gshields

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Mo

Monday Sep 4, 2017 #

4 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Rock solid workout with the group. Felt good to be working with d-man on the latter intervals.

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