Running race 1:30:00 [4] 20.0 km (4:30 / km)
Got punched in the face this morning. Repeat of the 3km uphill test run from the summer. Good improvement (only 12s off the bro) and a solid race effort even when things got tough. Test followed by 8x1min with 1min reco to get the legs going again. Got pretty tired with the long warm-down