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Training Log Archive: gshields

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Sa

Saturday Sep 9, 2017 #

9 AM

Running race 1:30:00 [4] 20.0 km (4:30 / km)

Got punched in the face this morning. Repeat of the 3km uphill test run from the summer. Good improvement (only 12s off the bro) and a solid race effort even when things got tough. Test followed by 8x1min with 1min reco to get the legs going again. Got pretty tired with the long warm-down

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