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Training Log Archive:
gshields
In the 1 days ending Sep 13, 2017:
activity
#
time
miles
km
+m
Running
1
45:00
6.21
(7:15)
10.0
(4:30)
Total
1
45:00
6.21
(7:15)
10.0
(4:30)
«
»
0:45
0:00
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We
Wednesday Sep 13, 2017
#
4 PM
Running
45:00
[
3
] 10.0 km (4:30 / km)
Shortened workout. Only 15min tempo. Ran well but body felt congested and sore.
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