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Training Log Archive: gshields

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Wednesday Sep 13, 2017 #

4 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Shortened workout. Only 15min tempo. Ran well but body felt congested and sore.

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