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Training Log Archive:
gshields
In the 1 days ending Sep 16, 2017:
activity
#
time
miles
km
+m
Running
1
1:15:00
10.36
(7:15)
16.67
(4:30)
Total
1
1:15:00
10.36
(7:15)
16.67
(4:30)
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1:15
0:00
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Sa
Saturday Sep 16, 2017
#
9 AM
Running
1:15:00
[
3
] 16.67 km (4:30 / km)
Progression run. Was well done but difficult. Effort was there not so much efficiency. Body not feeling in optimal physical health and sucking dirty pound water in the lungs by the end of it.
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