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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gshields

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

Progression run. Was well done but difficult. Effort was there not so much efficiency. Body not feeling in optimal physical health and sucking dirty pound water in the lungs by the end of it.

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