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Training Log Archive: gshields

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running6 6:15:00 48.36(7:45) 77.83(4:49)
  Classic Rollerski3 1:30:00 5.59(16:06) 9.0(10:00)
  Skate Rollerski1 1:00:00 3.73(16:06) 6.0(10:00)
  Total10 8:45:00 57.68(9:06) 92.83(5:39)

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Saturday Sep 24, 2016 #

12 PM

Running 1:15:00 [4] 16.67 km (4:30 / km)

1st race in the books,
perfectly paced up until the 6km mark,
then didn't fully commit to the race
for the last 2km. Pretty gassed.
Still a reasonable effort after a roughish week.

Friday Sep 23, 2016 #

3 PM

Running 30:00 [1] 6.67 km (4:30 / km)

Race course preview.

Thursday Sep 22, 2016 #

9 AM

Skate Rollerski 1:00:00 [1] 6.0 km (10:00 / km)

Hard to get going this morning,
when moving there was momentum.
Quality of the work was pretty mint.
Ski erg, strength then ski with resistance
sprints all in a power hour.

Wednesday Sep 21, 2016 #

4 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)

Well and away one of the
Toughest workouts ever done.
Dead body and doubts going in
and throughout the workout.
Managed to overcome
the melodrama in mind.
for the final 2 miles
and just found the faith to go for it.

Tuesday Sep 20, 2016 #

Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)

Rollerski back from Hanger,
skied into Scotty and Cam,
had a nice quick chat!
6 AM

Running 45:00 [1] 4.5 km (10:00 / km)

Felt like the tank was empty again,
didn't prevent that from going for it.
Quite a good workout.
Super fatigued by the end of the day.

Monday Sep 19, 2016 #

4 PM

Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)

Rollerski to practice.
5 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)

Rough run but probably the best
Monday workout effort ever.
No fresh feeling or power output at all.
Pretty flat out gassed.
Yet physical form held,
was wondering why I got dropped so hard,
but never gave up on running well.

Sunday Sep 18, 2016 #

8 AM

Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)

Strong ski to practice,
rock lodged in wheel.
while back-country rollerskiing
Really sad about not being able
to ski back home.
Ended up having to crush the
rock to get it out.
9 AM

Running 1:25:00 [1] 18.89 km (4:30 / km)

long run with the guy named Tye-Guy.

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