Training Log Archive: gshieldsIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
12 PM
Running 1:15:00 [4] 16.67 km (4:30 / km)
1st race in the books,
perfectly paced up until the 6km mark,
then didn't fully commit to the race
for the last 2km. Pretty gassed.
Still a reasonable effort after a roughish week.
perfectly paced up until the 6km mark,
then didn't fully commit to the race
for the last 2km. Pretty gassed.
Still a reasonable effort after a roughish week.
Friday Sep 23, 2016 #
3 PM
Running 30:00 [1] 6.67 km (4:30 / km)
Race course preview.
Thursday Sep 22, 2016 #
9 AM
Skate Rollerski 1:00:00 [1] 6.0 km (10:00 / km)
Hard to get going this morning,
when moving there was momentum.
Quality of the work was pretty mint.
Ski erg, strength then ski with resistance
sprints all in a power hour.
when moving there was momentum.
Quality of the work was pretty mint.
Ski erg, strength then ski with resistance
sprints all in a power hour.
Wednesday Sep 21, 2016 #
4 PM
Running 1:10:00 [3] 15.56 km (4:30 / km)
Well and away one of the
Toughest workouts ever done.
Dead body and doubts going in
and throughout the workout.
Managed to overcome
the melodrama in mind.
for the final 2 miles
and just found the faith to go for it.
Toughest workouts ever done.
Dead body and doubts going in
and throughout the workout.
Managed to overcome
the melodrama in mind.
for the final 2 miles
and just found the faith to go for it.
Tuesday Sep 20, 2016 #
Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)
Rollerski back from Hanger,
skied into Scotty and Cam,
had a nice quick chat!
skied into Scotty and Cam,
had a nice quick chat!
6 AM
Running 45:00 [1] 4.5 km (10:00 / km)
Felt like the tank was empty again,
didn't prevent that from going for it.
Quite a good workout.
Super fatigued by the end of the day.
didn't prevent that from going for it.
Quite a good workout.
Super fatigued by the end of the day.
Monday Sep 19, 2016 #
4 PM
Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)
Rollerski to practice.
5 PM
Running 1:10:00 [3] 15.56 km (4:30 / km)
Rough run but probably the best
Monday workout effort ever.
No fresh feeling or power output at all.
Pretty flat out gassed.
Yet physical form held,
was wondering why I got dropped so hard,
but never gave up on running well.
Monday workout effort ever.
No fresh feeling or power output at all.
Pretty flat out gassed.
Yet physical form held,
was wondering why I got dropped so hard,
but never gave up on running well.
Sunday Sep 18, 2016 #
8 AM
Classic Rollerski 30:00 [1] 3.0 km (10:00 / km)
Strong ski to practice,
rock lodged in wheel.
while back-country rollerskiing
Really sad about not being able
to ski back home.
Ended up having to crush the
rock to get it out.
rock lodged in wheel.
while back-country rollerskiing
Really sad about not being able
to ski back home.
Ended up having to crush the
rock to get it out.
9 AM
Running 1:25:00 [1] 18.89 km (4:30 / km)
long run with the guy named Tye-Guy.