Sore rear end. Ran the 1st full loop and it was real rough. Only thing pretty about it was it was pretty painful. Butt super sore on the bike over to LU for elliptical
Elliptical (elliptical) 30:00  3.0 km (10:00 / km)
Weird to work out on the elliptical, can really go hard and get hot and sweaty. Bum/back still tugging -- tight and tender but actually a bit better afterwards. Still felt like I was on the elliptical while walking the dog when I got home.