Running 1:00:00  13.33 km (4:30 / km)
Really got it together mentally today.
Feeling tired and like it was going to be tough going in.
However, didn't doubt things would work out in the workout
and they did -- held together real well.
The one let down was the legs didn't have the gas to really go today.
With good recovery, the body shouldn't hold things back Saturday!