Training Log Archive: gshieldsIn the 7 days ending Oct 29, 2016:
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Saturday Oct 29, 2016 #
4 PM
Running 20:00 [1] 4.44 km (4:30 / km)
Course preview.
Friday Oct 28, 2016 #
12 PM
Running 30:00 [1] 6.67 km (4:30 / km)
Met up with the d-man for his
inaugural hospital trail run.
Bit of mud and rain but we didn't mind.
And had a fine run!
inaugural hospital trail run.
Bit of mud and rain but we didn't mind.
And had a fine run!
Thursday Oct 27, 2016 #
6 PM
Classic Rollerski 1:00:00 [1] 6.0 km (10:00 / km)
Too dark to fit this in in the morning.
Really good feel for the rollerski
and strong throughout strength session afterwards.
Really good feel for the rollerski
and strong throughout strength session afterwards.
Wednesday Oct 26, 2016 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
A fun run, got done.
Tuesday Oct 25, 2016 #
6 AM
Water Running 45:00 [2] 4.5 km (10:00 / km)
Good pool today.
A little poodled afterwards.
Keep lying down on the floor
in various places around the house
and pretending to fall asleep.
A little poodled afterwards.
Keep lying down on the floor
in various places around the house
and pretending to fall asleep.
8 AM
Skate Rollerski 30:00 [1] 3.0 km (10:00 / km)
Pretty chilly ski home,
cold and frosty out.
Really steaming.
cold and frosty out.
Really steaming.
Monday Oct 24, 2016 #
4 AM
Skate Rollerski 30:00 [1] 3.0 km (10:00 / km)
Overdressed and overheated on
the ski to practice.
Rather windy too.
Still skied well!
the ski to practice.
Rather windy too.
Still skied well!
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
First workout to my memory
that I didn't manage to complete.
Had to dive off into the ditch to dump
on the last 30s surge.
Tough workout for the wrong reason,
had a hell of a hard time holding it 'till the end.
And it's sad that I was so close to toughing it out.
that I didn't manage to complete.
Had to dive off into the ditch to dump
on the last 30s surge.
Tough workout for the wrong reason,
had a hell of a hard time holding it 'till the end.
And it's sad that I was so close to toughing it out.
Sunday Oct 23, 2016 #
9 AM
Running 2:00:00 [1] 26.67 km (4:30 / km)
Good long run.
Things started off slow.
Nice chatting with Tye-Guy for a while.
Faster finishing off the run alone with my own thoughts.
Things started off slow.
Nice chatting with Tye-Guy for a while.
Faster finishing off the run alone with my own thoughts.