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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gshields

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Sunday Oct 30, 2016 #

11 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

Last race of the season.
Didn't really rock and roll,
but didn't exactly bomb either.

It was what it was. A lot learned.
Thankful for the season with the team!

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