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Training Log Archive:
gshields
In the 7 days ending Nov 5, 2016:
activity
#
time
miles
km
+m
Running
1
1:15:00
10.36
(7:15)
16.67
(4:30)
Total
1
1:15:00
10.36
(7:15)
16.67
(4:30)
«
»
1:15
0:00
» now
Su
Mo
Tu
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Sunday Oct 30, 2016
#
11 AM
Running
1:15:00
[
3
] 16.67 km (4:30 / km)
Last race of the season.
Didn't really rock and roll,
but didn't exactly bomb either.
It was what it was. A lot learned.
Thankful for the season with the team!
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