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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gshields

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Saturday Sep 2, 2017 #

9 AM

Running race 1:30:00 [4] 20.0 km (4:30 / km)

Reasonable racing. Still experiencing some emotional apathy and low energy in aftermath from slate falls for the week. Hard effort but have to shift into a brighter more energetic head space!

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