Running 1:00:00  13.33 km (4:30 / km)
Solid steady surge workout. Shared leading each surge and steady segment withing the group swapping leaders between Zimmer and D-man. D-man decided to beat down Zimmer in a 2min surge on the last steady. He won the battle but I have a hunch Zimmer will be back to try to win the war!
Goal is to make sure my shoelace stays tied next time!