Training Log Archive: gshieldsIn the 7 days ending Oct 14, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 14, 2017 #
9 AM
Classic Rollerski 3:00:00 [1] 18.0 km (10:00 / km)
Long session with old ski buddy. Pretty darn tired by the end of it.
Friday Oct 13, 2017 #
4 PM
Running race 1:30:00 [3] 20.0 km (4:30 / km)
First two laps seemed fast and fun. lap three was a bit of a stutter and lap four was a suffer fest. A lot of people passing and not able to respond. Pretty gassed off the end of it but glad I went out hard even if it wasn't tactically the smartest move. It was a short race so worth the risk, on the right day might have been able to run instead of stagger around the last lap
Thursday Oct 12, 2017 #
Running 30:00 [3] 6.67 km (4:30 / km)
Jog at tri city. Throat in better condition... happy to be back on the home trails!
Tuesday Oct 10, 2017 #
7 AM
Water Running 45:00 [1] 4.5 km (10:00 / km)
Solid pool workout. Throat went real raw and feeling sick afterwards which was worrying with the race and travel back to KW coming up. Not a nice feeling
Monday Oct 9, 2017 #
4 PM
Running 1:00:00 [3] 6.0 km (10:00 / km)
Real solid effort. Tough to tell when intervals were on because zimmer kept running hard to try to catch up to d-man. Super shore legs, must get new shoes sometime
Sunday Oct 8, 2017 #
9 AM
Running 2:00:00 [1] 26.67 km (4:30 / km)
Real nice long run/ski hike on the uphills. Every trial in shuniah covered plus more. Real nice day!