Training Log Archive: gshieldsIn the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Run down to class was first class despite petty heavy leaden log legs.
Thursday Oct 26, 2017 #
Water Running 45:00 [3] 10.0 km (4:30 / km)
Putting the work into the pool. Pretty slow the rest of the day. Opted out of ski practice in the evening because of multifaceted exhaustion.
Wednesday Oct 25, 2017 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Good workout. Hung hard onto D-man who had sweet wheels. Wheely good time!
Tuesday Oct 24, 2017 #
Elliptical 1:30:00 [3] 9.0 km (10:00 / km)
Epic soccer game (sorry Louis!) got the game winner so was worthwhile. Pretty gassed on the warmup and warmdown run
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Another good pool workout. Very very tired during but still focused and putting in a good effort!
Monday Oct 23, 2017 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Difficult day but still a solid workout!