Training Log Archive: gshieldsIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
We saw a bear! Louis thought they were just a Canadian legend and didn't believe until he saw it for real... Beat the storm back and fit in a few sprint strides
Friday Aug 24, 2018 #
6 PM
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pretty good one. We both got a bit dizzy by the end but legs were feeling good...or they weren't feeling at all, which was good!
Thursday Aug 23, 2018 #
Running 50:00 [3] 11.11 km (4:30 / km)
3 burgers in the stomach before hand made this one difficult!
Wednesday Aug 22, 2018 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
Workout. A tricky one. 20mins slow, 20mins faster, 15 (or more) hard. It was hard, the hard stuff that it. And Louis had bat problem in the middle so the last bit was lonely!
Tuesday Aug 21, 2018 #
Running 1:37:00 [3] 21.56 km (4:30 / km)
Morning and evening runs with Louis on the road. Talked a lot with Louis, good run to run!
Monday Aug 20, 2018 #
Running 1:07:00 [3] 14.89 km (4:30 / km)
Sioux Lookout run, real nice. Skipping stones with Louis in the shallows afterwards while waiting for Freddy to pick us up and drive us up!
Sunday Aug 19, 2018 #
3 PM
Running 15:00 [1] 3.33 km (4:30 / km)
Accidental jog after bike blew on the way to lakehead...thankfull Conor and crew were driving by and gave me a ride, thanks guys!