Training Log Archive: gshieldsIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
A nice workout! Lucky my bro came along or it would've been lonely running in no man's land. Good to get back to training the leg speed.
Thursday Sep 6, 2018 #
Running 40:00 [3] 8.89 km (4:30 / km)
Run to and from class to rationalize training, some hands on head.
Wednesday Sep 5, 2018 #
4 PM
Running 1:20:00 [1] 17.78 km (4:30 / km)
Run in the park with the boys, pretty gassed but good to be out and going!
Tuesday Sep 4, 2018 #
7 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Shake out, pretty rough and time constrained to fit it in
Monday Sep 3, 2018 #
Running 1:05:00 [3] 14.44 km (4:30 / km)
6x5min.
1st interval felt real rough, body pretty painful. Worked through it though and after the turnaround it was good to run working with Louis on the last few intervals.
1st interval felt real rough, body pretty painful. Worked through it though and after the turnaround it was good to run working with Louis on the last few intervals.
Running 20:00 [3] 4.44 km (4:30 / km)
Shake out with D-man and Connor, nice to have the extra time to try and get the rusty hip going again
Sunday Sep 2, 2018 #
Running 1:45:00 [3] 23.33 km (4:30 / km)
Long run with the crew. Hardest one I'd done, pretty tragically hip. Good discussion with d-man on the way back tho!