Training Log Archive: gshieldsIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Running 1:00:00 [4] 13.33 km (4:30 / km)
Pretty good miles. Super constant speeds between 5:02 and 5:10 on all of em.
Thursday Sep 13, 2018 #
7 AM
Running 15:00 [1] 3.33 km (4:30 / km)
Morning barefoot jog.
Elliptical 30:00 [1] 3.0 km (10:00 / km)
Bike, circuit, elliptical, strength.
Wednesday Sep 12, 2018 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
1, 2, 3min then 10min tempo and 3, 2, 1min cool down. Fell off the fellas but ran at the right effort. Pretty good tired. Caught a leaf in the warm down, lot of be-leaf!
Tuesday Sep 11, 2018 #
7 AM
Water Running 30:00 [3] 3.0 km (10:00 / km)
Pool workout. Did not wake up in time for this. My bad. Booked it over in a hurry and hopped in as fast as I could. Feeling a little uncoordinated doing the hurtles afterwards. Good sprints with Maxie in the strides
6 PM
Running 40:00 [3] 8.89 km (4:30 / km)
Jog-a-log. The log part was my legs. The jogging part was what my tired body.
Monday Sep 10, 2018 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Decent 18min steady surge workout. Warm down running the trails in the sun was so fun I added an extra min or two in there!
Sunday Sep 9, 2018 #
8 AM
Running 1:45:00 [1] 23.33 km (4:30 / km)
Real solid run with Connor, feeling a good tired by the end. Got work in, in a nice morning out.