Training Log Archive: gshieldsIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
12 PM
Running 1:30:00 [3] 18.0 km (5:00 / km)
Bit of a bittersweet last race. Didn't have the legs or lungs today. Big effort struggling to fight as I was the fifth guy for a lot of the race. When Will sprinted by going into the last km I let the hubcaps fall off as I was glad he could be the counter for the team.
Not the greatest race to end the season but the greatest team this season :)
Not the greatest race to end the season but the greatest team this season :)
Friday Oct 26, 2018 #
3 PM
Running 30:00 [3] 6.67 km (4:30 / km)
Neat course to preview. Stomach in a bit of upheaval all run.
Thursday Oct 25, 2018 #
Elliptical 45:00 [3] 10.0 km (4:30 / km)
Reasonable morning.
Wednesday Oct 24, 2018 #
4 PM
Running 1:00:00 [3] 13.33 mi (4:30 / mi)
A great workout.
Tuesday Oct 23, 2018 #
7 AM
Water Running 45:00 [3] 4.5 mi (10:00 / mi)
Good pool!
2 PM
Bike 1:00:00 [3] 6.0 km (10:00 / km)
Bike out to the end of hill dale for a meeting. So tired had to walk the bike up the gravel uphills. Don't usually count biking as training but gassed enough this day to put it down.
Monday Oct 22, 2018 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Really solid workorkout. Stuck with Conner who was steady as a train. Good training!
Sunday Oct 21, 2018 #
6 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
Evening run with Rachel. Felt deadbeat tired but got the training in.