Training Log Archive: kate.ferryIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
9 AM
Running 1:04:52 [3] 10.32 km (6:17 / km)
Run 4 15-22 Programme
1 hr flat recovery with 4 x 30 sec flat strides
Av pace: 6:17min/km
Weight: 0kgs
Fine, a bit fatigued and calf began to pull a bit.
1 hr flat recovery with 4 x 30 sec flat strides
Av pace: 6:17min/km
Weight: 0kgs
Fine, a bit fatigued and calf began to pull a bit.
Friday Feb 19, 2016 #
7 AM
Running 2:00:41 [3] 18.03 mi (6:42 / mi)
Run 2 15-22 Feb Prog
2hr rolling run, no pack, no walking.
Av pace 6:41min/km
Weight: 0 kgs
Really nice running without a pack. Expected to go a little faster/further. New topsoil layer on a few kms of trails slowed me down at the end.
2hr rolling run, no pack, no walking.
Av pace 6:41min/km
Weight: 0 kgs
Really nice running without a pack. Expected to go a little faster/further. New topsoil layer on a few kms of trails slowed me down at the end.
Wednesday Feb 17, 2016 #
7 PM
Walking 30:00 [3] 2.72 km (11:02 / km)
Walk 5 (from 22-28 Feb)
Weight 10kgs
5.18kph
Av pace 11:34 min/km
In Addis Ababa, higher altitude, and really 'fatigued' so slower than hoped.
Weight 10kgs
5.18kph
Av pace 11:34 min/km
In Addis Ababa, higher altitude, and really 'fatigued' so slower than hoped.
Tuesday Feb 16, 2016 #
7 AM
Running 2:00:47 [4] 16.36 km (7:23 / km)
Run 3 15-22 Feb Programme
2hr flat/rolling run with full pack
Av pace: 7:23min/km
Weight: 11kgs at start, 10kgs at end.
Fine but bit of walking from 45 mins
2hr flat/rolling run with full pack
Av pace: 7:23min/km
Weight: 11kgs at start, 10kgs at end.
Fine but bit of walking from 45 mins