Training Log Archive: kate.ferryIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
9 AM
Running 8:04:00 [3] 57.3 km (8:27 / km)
Run 1 7-13 March Programme
Weight 12.75kgs start, 10 kgs end
All fine, very sore shoulders by 6hrs in and lots of rubbing on my lower back.
Food and fluid all ok.
Weight 12.75kgs start, 10 kgs end
All fine, very sore shoulders by 6hrs in and lots of rubbing on my lower back.
Food and fluid all ok.
Wednesday Mar 9, 2016 #
8 AM
Running 1:00:00 [4] 9.0 km (6:40 / km)
Run 3 7-13 March Programme
Av pace 6:35 min/km
Not sure of the exact distance as treadmill broke so had to jump onto another one....thanks Kenya.
Did a hill programme so hills went from 0-10%
Av pace 6:35 min/km
Not sure of the exact distance as treadmill broke so had to jump onto another one....thanks Kenya.
Did a hill programme so hills went from 0-10%
Tuesday Mar 8, 2016 #
8 AM
Running 48:08 [2] 8.03 km (6:00 / km)
Run 4 7-13 March Programme
Av pace 5:56min/km
Nice, easy jog.
Av pace 5:56min/km
Nice, easy jog.
8 PM
Walking 30:00 [4] 2.84 km (10:34 / km)
Walk 7-13 March Programme
11 min 10% at 6.0km/hr
19 mins 10% at 5.5km/hr
Weight 13 kgs
11 min 10% at 6.0km/hr
19 mins 10% at 5.5km/hr
Weight 13 kgs
9 PM
Strength Training 20:00 [3]
Sunday Mar 6, 2016 #
10 AM
Running 3:07:00 [4] 24.03 km (7:47 / km)
Run 1 29 Feb - 6 Mar Programme
Weight 13kgs start
End 11.5kgs
This was a better run than Run 2 (yesterday) for some reason. I took a harder route and ran for longer. I found the third hour a bit tough but overall was very pleased.
Weight 13kgs start
End 11.5kgs
This was a better run than Run 2 (yesterday) for some reason. I took a harder route and ran for longer. I found the third hour a bit tough but overall was very pleased.