Training Log Archive: HansE

In the 1 days ending Dec 4, 2017:

activity

time

miles

Fottur

50:00

Sykkel

30:00

5.22

(5:45)

8.4

(3:34)

114

Total

1:20:00

5.22

8.4

114

1:20

0:00

8 AM

Sykkel 14:00 [2] 4.2 km (3:20 / km) +29m 3:13 / km
shoes: Sykkel - GT Karakoram elite

4 PM

Sykkel 16:00 [2] 4.2 km (3:49 / km) +85m 3:28 / km
shoes: Sykkel - GT Karakoram elite

6 PM

Fottur 50:00 [1]
shoes: Sarva Xero 3 M - 2016

Over åsen med Niña.