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Training Log Archive: HansE

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Ski1 1:39:00 13.67(7:15) 22.0(4:30) 370
  Sykkel1 16:00 2.61(6:08) 4.2(3:49) 85
  Total2 1:55:00 16.28(7:04) 26.2(4:23) 455

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Tu

Tuesday Jan 30, 2018 #

4 PM

Sykkel 16:00 [2] 4.2 km (3:49 / km) +85m 3:28 / km
shoes: Sykkel - GT Karakoram elite

7 PM

Ski long 1:39:00 [3] 22.0 km (4:30 / km) +370m 4:09 / km
shoes: Ski - Fischer RCS Vasa

Kveldstur fra Kvæfjordeidet - rundt Surnåsen og inn til Koven. Skarpt og raskt føre - gode ski!

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