Training Log Archive: HansE

In the 1 days ending Jul 16, 2019:

activity

time

miles

Fottur

45:00

1.86

(24:08)

3.0

(15:00)

Sykkel

17:00

2.98

(5:42)

4.8

(3:32)

Total

1:02:00

4.85

(12:48)

7.8

(7:57)

1:02

0:00

4 PM

Sykkel 17:00 [2] 4.8 km (3:32 / km) +87m 3:15 / km
shoes: Sykkel - GT Grade X 2016

Heim fra jobb via Leon Sport.

7 PM

Fottur 45:00 [1] 3.0 km (15:00 / km)
shoes: Altra King MT 1.5

Over åsen med Solfrid og Niña.