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Training Log Archive: MovesLikeJagger

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Run7 7:09:00 54.13(7:56) 87.11(4:55)
  S&C2 2:20:00
  Total7 9:29:00 54.13 87.11

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SuMoTuWeThFrSa

Saturday Oct 13, 2018 #

Run 15:19 [1] 3.03 km (5:03 / km)
shoes: Adidas Kanadia Tr8

Run 12:59 [1] 2.64 km (4:55 / km)
shoes: Adidas Kanadia Tr8

Run 15:40 [4] 2.95 km (5:19 / km)
shoes: Adidas Kanadia Tr8

Hill Session
3x1min [90sec]
3x30sec [60sec]
6x10sec [30sec]

Friday Oct 12, 2018 #

Run 16:03 [1] 3.0 km (5:21 / km)

Run 22:31 [2] 4.6 km (4:54 / km)
shoes: Adidas Kanadia Tr8

Run 27:35 [2] 6.14 km (4:30 / km)
shoes: Adidas Kanadia Tr8

Thursday Oct 11, 2018 #

Run 4:32 [1] 1.05 km (4:19 / km)
shoes: Adidas Kanadia Tr8

Run 5:36 [2] 1.13 km (4:57 / km)
shoes: Adidas Kanadia Tr8

Run 27:09 [4] 4.44 km (6:07 / km)
shoes: Adidas Kanadia Tr8

O-training on the seat

Wednesday Oct 10, 2018 #

Run 1:40:16 [3] 19.04 km (5:16 / km)
shoes: Adidas Kanadia Tr8

Beaut run out to the pentlands, taking in the view from the tops and down by the reservoir.

S&C 50:00 [3]

Tuesday Oct 9, 2018 #

Run 12:36 [1] 2.66 km (4:44 / km)
shoes: Adidas Kanadia Tr8

Run 5:05 [1] 1.13 km (4:30 / km)
shoes: Adidas Kanadia Tr8

Run 13:19 [3] 2.7 km (4:56 / km)
shoes: Adidas Kanadia Tr8

Run 28:36 [4] 7.66 km (3:44 / km)
shoes: Adidas Kanadia Tr8

KF session - 3x8mins [2mins] - lovely running in a pack for this Euoc session.

Run 7:42 [1] 1.2 km (6:25 / km)
shoes: Adidas Kanadia Tr8

Run 26:57 [2] 5.0 km (5:23 / km)
shoes: Adidas Kanadia Tr8

Run 5:12 [3] 1.0 km (5:12 / km)
shoes: Adidas Kanadia Tr8

Monday Oct 8, 2018 #

Run 48:16 [2] 10.09 km (4:47 / km)

Run 5:12 [1] 1.04 km (5:00 / km)
shoes: Adidas Boston

Run 4:18 [1] 1.01 km (4:15 / km)

S&C 1:30:00 [5]
shoes: Adidas Boston

Sunday Oct 7, 2018 #

Run 14:55 [5] 4.0 km (3:44 / km)
shoes: Adidas Boston

Tempo increase
1st km - 4:00
2nd km - 3:45
3rd km - 3:30
4th km - 3:15

Run 9:12 [1] 1.6 km (5:45 / km)
shoes: Adidas Boston

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