Training Log Archive: MovesLikeJaggerIn the 7 days ending Oct 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Oct 20, 2018 #
Run 1:06:52 [3] 12.01 km (5:34 / km)
shoes: Adidas Kanadia Tr8
Run 10:05 [3] 1.78 km (5:40 / km)
shoes: Adidas Kanadia Tr8
4x1min hill efforts,
too tired to do the full 8.
Run 28:58 [1] 6.0 km (4:50 / km)
Friday Oct 19, 2018 #
Run 42:50 [3] 10.0 km (4:17 / km)
shoes: Adidas Boston
S&C 25:00 [3]
Thursday Oct 18, 2018 #
Run 12:50 [1] 2.25 km (5:42 / km)
shoes: Adidas Kanadia Tr8
Run 13:00 [1] 2.02 km (6:26 / km)
shoes: Adidas Kanadia Tr8
S&C 45:00 [3]
Wednesday Oct 17, 2018 #
Run 50:51 [2] 11.22 km (4:32 / km)
shoes: Adidas Kanadia Tr8
Tuesday Oct 16, 2018 #
Run 1:06:16 [2] 12.75 km (5:12 / km)
shoes: Adidas Kanadia Tr8
S&C 35:00 [3]
Monday Oct 15, 2018 #
Run 33:52 [2] 7.02 km (4:49 / km)
shoes: Adidas Boston
Run 4:59 [3] 1.05 km (4:45 / km)
shoes: Adidas Boston
S&C 1:10:00 [4]
Sunday Oct 14, 2018 #
Run 3:32:05 [3] 34.02 km (6:14 / km)
shoes: Inov8 212