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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hamj

In the 7 days ending Apr 19, 2003:

activity # timemileskm+m
  Orienteering1 1:22 3.48(24) 5.6(15) 210
  bike ride2 48 10.37(5) 16.69(3)
  Total3 2:10 13.85(9) 22.29(6) 210

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Saturday Apr 19, 2003 #

Orienteering 1:22 [4] 5.6 km (15 / km) +210m 12 / km

I had typical fce problems....
lost myself on the map...

Thursday Apr 17, 2003 #

bike ride (bike ride) 23 [3] 6.0 mi (4 / mi)

10.7 ave mph 34 min

Monday Apr 14, 2003 #

bike ride (bike) 25 [5] 4.37 mi (6 / mi)

10.4 ave

Sunday Apr 13, 2003 #

Orienteering 4.9 km ( / km)

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