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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: threemc99

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  cycling1 57:04 14.63(3:54) 23.54(2:25) 482
  Total1 57:04 14.63(3:54) 23.54(2:25) 482

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MoTuWeThFrSaSu

Monday Oct 3, 2016 #

5 PM

cycling 57:04 [2] 14.63 mi (3:54 / mi) +482ft 3:47 / mi

14.629miles with 482ft climb in 0:57:04
Uploaded with IpBike

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