Training Log Archive: adgriggsIn the 7 days ending Mar 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 19, 2016 #
Running (aerobic) 1:05:37 [3] 8.01 mi (8:12 / mi)
shoes: Altra - yellow
Thursday Mar 17, 2016 #
Running (recover) 46:59 [2] 5.0 mi (9:24 / mi)
shoes: Altra - yellow
Wednesday Mar 16, 2016 #
Running (medium) 1:29:52 [3] 11.35 mi (7:55 / mi)
ahr:147 shoes: Kinvara
Tuesday Mar 15, 2016 #
4 PM
Running (aerobic) 1:06:30 [3] 8.0 mi (8:19 / mi)
ahr:147 shoes: Ravenna
10 x 100m strides at end
Sunday Mar 13, 2016 #
10 AM
Running (recover) 10 [2] 1.3 mi (8 / mi)
shoes: Kinvara - Black
2 PM
Running (Long) 1:54:27 [3] 14.0 mi (8:10 / mi)
ahr:151 shoes: Kinvara - Black