Training Log Archive: adgriggsIn the 7 days ending Apr 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 2, 2016 #
Running (recover) 48:00 [2] 5.0 mi (9:36 / mi)
shoes: Ravenna
Thursday Mar 31, 2016 #
Running (recover) 48:00 [2] 5.0 mi (9:36 / mi)
shoes: Altra - yellow
Wednesday Mar 30, 2016 #
4 PM
Running (medium) 1:38:57 [3] 12.0 mi (8:15 / mi)
shoes: Ravenna
Tuesday Mar 29, 2016 #
6 PM
Running (aerobic) 1:13:31 [3] 9.21 mi (7:59 / mi)
shoes: Kinvara
10 x 100m strides at end
Sunday Mar 27, 2016 #
8 AM
Running (long) 1:51:00 [3] 14.14 mi (7:51 / mi)
ahr:147 shoes: Kinvara - Black