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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asyaasha

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Yoga2 2:30
  Orienteering1 2:26 6.21(23) 10.0(15)
  Biking1 2:15 36.0(4) 57.94(2)
  Mountain biking1 2:00 6.0(20) 9.66(12)
  Core1 1:00
  Running1 25 3.11(8) 5.0(5)
  Total5 10:36 51.32 82.59

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Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 

Orienteering 2:26 [3] 10.0 km (15 / km)

US Champ.
неточный выход на кп

Friday Sep 16, 2016 #

Biking 1:00 [3] 18.0 mi (3 / mi)

Central Park

Biking 1:15 [3] 18.0 mi (4 / mi)

Central park

Tuesday Sep 13, 2016 #

Core warm up/down 1:00 [3]

Gym, Barre

Running warm up/down 25 [2] 5.0 km (5 / km)

gym

Monday Sep 12, 2016 #

Yoga warm up/down 1:15 [3]

Sunday Sep 11, 2016 #

Mountain biking 2:00 [3] 6.0 mi (20 / mi)

Blue mountain trails

Yoga warm up/down 1:15 [3]

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