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Training Log Archive: Mareilu

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Schwimmen2 1:30:00
  Laufen1 30:59 3.16(9:49) 5.08(6:06) 30
  Total3 2:00:59 3.16 5.08 30

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Sunday Oct 23, 2016 #

Schwimmen (Technik) 30:00 [1]

Wednesday Oct 19, 2016 #

Schwimmen 1:00:00 [2]

Tuesday Oct 18, 2016 #

5 PM

Laufen (Regenerativ) 30:59 [2] 5.08 km (6:06 / km) +30m 5:55 / km

Mit Quirin und danach Dehnen

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