Training Log Archive: MareiluIn the 7 days ending Dec 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2016 #
8 PM
Laufen (Reg) 33:13 [1] 4.8 km (6:55 / km) +50m 6:35 / km
Saturday Dec 17, 2016 #
12 PM
Laufen (GA) 1:10:00 [3] 12.4 km (5:39 / km) +60m 5:31 / km
ahr:157
Thursday Dec 15, 2016 #
6 PM
Laufen (GA) 1:10:53 [3] 11.53 km (6:09 / km) +50m 6:01 / km
ahr:169
lernen für Klausur und deswegen auch kürzer
Wednesday Dec 14, 2016 #
5 PM
Fahrrad 1:00:00 [2]
Tuesday Dec 13, 2016 #
3 PM
Laufen (Intervalle 2x1,2) 42:16 [5] 6.02 km (7:01 / km) +50m 6:44 / km