Training Log Archive: MareiluIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
6 PM
Laufen (Reg) 30:04 [1] 4.93 km (6:06 / km) +20m 5:59 / km
Saturday Feb 18, 2017 #
2 PM
Laufen (Crosslauf) 22:44 [5] 4.48 km (5:04 / km) +50m 4:48 / km
schlammig, über wiesen Quer durch den Wald und Feldweg
Thursday Feb 16, 2017 #
7 PM
Laufen (GA) 1:15:34 [3] 12.66 km (5:58 / km) +150m 5:38 / km
ahr:172
Wednesday Feb 15, 2017 #
12 PM
Schwimmen 1:00:00 [2]
Tuesday Feb 14, 2017 #
3 PM
Laufen (Intervalle) 34:21 [5] 5.16 km (6:39 / km) +30m 6:28 / km
2,6,6,6,2,4,2
E 6:26
3:26, 4:02, 4:18, 4:11, 3:46, 4:05, 3:42
A 7:41
auf Straße
E 6:26
3:26, 4:02, 4:18, 4:11, 3:46, 4:05, 3:42
A 7:41
auf Straße