Training Log Archive: stephanIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
8 AM
Bike MTB 41:00 [3] 5.0 mi (7.3 mph) +300ft
shoes: Trek_Superfly
3rd ride
3 PM
Swimming 25:00 [3]
Crescent beach
Saturday Aug 22, 2015 #
7 AM
Bike MTB 30:00 [3] 4.0 mi (8.0 mph)
shoes: Trek_Superfly
2nd ride
6 PM
Swimming 25:00 [3]
Crescent beach
Friday Aug 21, 2015 #
Note
weight:227.6lbs
8 AM
Bike MTB 20:00 [3] 3.0 mi (9.0 mph)
shoes: Trek_Superfly
1st MTB ride