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Training Log Archive: mjd

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36) 50
  Total1 28:00 3.11(9:01) 5.0(5:36) 50

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Tu

Tuesday Oct 4, 2016 #

1 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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