Saturday Apr 19 |
 | Running warm up/down 6:00 [2] | |
| shoes: Asics 2110 #2 |
| |
| Running race (xc) 11:44 [4]3 km (3:55 / km) vdot: 49.1 | |
| shoes: Asics 2110 #2 |
| xc geilston bay relays. twisty course mostly on grass. sore left hip. |
| Running warm up/down 25:00 [2] | |
| shoes: Asics 2110 #2 |
| warm down on the hill to the north - fishers hill |
Friday Apr 18 |
| Running 39:18 [3]7.6 km (5:10 / km) | |
| shoes: Asics 2110 #2 |
| blackmans bay point 19.44, 19.34.
cw 10x15 |
Thursday Apr 17 |
| Cycling (mtb) 1:05:54 [2]17.29 km (3:49 / km) | |
| |
| a15.6. around murrell nr and boronia hill - almost the same route as my long run a few days ago. i'm hoping my mtb computer measures a bit short!? |
Wednesday Apr 16 |
| Running 38:00 [3]7.6 km (5:00 / km) | |
| shoes: Asics 2110 #2 |
| blackmans bay point 7.6k 38.00 (19.13, 18.47) |
Tuesday Apr 15 |
| Cycling (road) 1:47:03 [3]42.47 km (2:31 / km) | |
| |
| a23.8. channel highway into towards town, up to the waterworks, and on to ferntree, down to leslie vale, and home. walked for 10 minutes up past the dams - too steep and long an uphill for me!
core work: 10x15 |
| |
| C • inspiration 4 |
Monday Apr 14 |
| Running hills 34:00 [4] | |
| shoes: Asics 2110 #2 |
| kingston and boronia beaches plus boronia hill 9.53 (2.01, 7.52) |