Sunday Jun 15 |
 | Running hills 41:00 [2] | |
| weight:83kg (injured) shoes: Asics 2110 #2 |
| cw 10x15.
kingston and boronia beaches plus boronia hill 12.52 (2.42, 10.10). Ouch! my lower back is stuffed, ie. fricking painful. will take a few days off and see if that helps. think i did it while vaccuuming yesterday! |
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| C • vaccuuming injury! 2 |
Friday Jun 13 |
| Running long 1:35:00 [2] | |
| shoes: Asics 2110 #2 |
| bitterly cold wind and 5 minutes of rain out around murrell nr. felt ordinary |
Thursday Jun 12 |
| Running 57:36 [3] | |
| shoes: Asics 2110 #2 |
| cw 10x15
alum track to taronga rd (12.54, 6.40, 8.35, 7.32, 6.50, 15.04). actually saw two workers on the track. got home and read in the local kingborough news that the alum track up to taronga road is to be re-opened in august, weather permitting. also in the rag was the money for an engineering study to put cycle lanes on the channel highway on bonnet hill. perhaps they can straighten out a few bends in the process! can't wait, hope they get on with it soon. |
Wednesday Jun 11 |
| Cycling (mtb) 1:00:00 [2] 15.88 km (3:47 / km) | |
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| out to murrell nr through blackmans bay and round the other way - clockwise - not a good direction as down the back is way too bumpy. |
Tuesday Jun 10 |
| Running 41:33 [3] 7.6 km (5:28 / km) | |
| shoes: Asics 2110 #2 |
| blackmans bay point (20.20, 21.13). feeling crap but went out anyway. |
Monday Jun 9 |
| Running warm up/down 7:00 [2] | |
| shoes: Silva (old) |
| warm up for ... |
| Orienteering race (Tas Sprint Champs) 22:37 [4] *** 3.5 km (6:28 / km) | |
| spiked:9/16c shoes: Silva (old) |
| more poor navigation. 1 minute on #3, 30 secs on #7 where lee caught me 3 mins. pretty much followed him from there.
Sandridge Pines |