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Training Log Archive: mjd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:16:00 14.91(9:07) 24.0(5:40) 220
  Total4 2:16:00 14.91(9:07) 24.0(5:40) 220

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

3 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Friday Sep 23, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Wednesday Sep 21, 2016 #

3 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Monday Sep 19, 2016 #

3 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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