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Training Log Archive: mjd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running2 1:08:00 7.46(9:07) 12.0(5:40) 110
  Total2 1:08:00 7.46(9:07) 12.0(5:40) 110

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

3 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Tuesday Sep 27, 2016 #

2 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

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