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Training Log Archive: mjd

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:36:00 10.56(9:05) 17.0(5:39) 160
  Total3 1:36:00 10.56(9:05) 17.0(5:39) 160

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Friday Oct 7, 2016 #

12 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Tuesday Oct 4, 2016 #

1 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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