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Training Log Archive: mjd

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 56:00 6.21(9:01) 10.0(5:36) 100
  Total2 56:00 6.21(9:01) 10.0(5:36) 100

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MoTuWeThFrSaSu

Friday Oct 14, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

Thursday Oct 13, 2016 #

2 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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