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Training Log Archive: mjd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 1:38:00 10.56(9:17) 17.0(5:46) 210
  Total3 1:38:00 10.56(9:17) 17.0(5:46) 210

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MoTuWeThFrSaSu

Thursday Oct 20, 2016 #

5 PM

Running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Asics 1000 titanium

Wednesday Oct 19, 2016 #

5 PM

Running 40:00 [3] 7.0 km (5:43 / km) +60m 5:29 / km
shoes: Asics 1000 titanium

Monday Oct 17, 2016 #

7 PM

Running 28:00 [3] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Asics 1000 titanium

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