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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mjd

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Cycling2 1:47:58 19.33(10.7/h) 31.11(17.3/h)
  Total2 1:47:58 19.33(5:35) 31.11(3:28)

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MoTuWeThFrSaSu

Saturday Jan 18, 2020 #

2 PM

Cycling (Mtb) 35:12 [3] 7.58 km (12.9 kph)

Conningham.

Monday Jan 13, 2020 #

12 PM

Cycling (Mtb) 1:12:46 [3] 23.53 km (19.4 kph)

Cut off broken spoke and rode mtb anyway. From neika to gate along pipeline track and back down to ferntree, back along road in sun. Only really noticed knees on the last road section.

Second snake of the summer sighted, looked 3m+

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